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shayla wilson
May 92 min read
Dear Mama's: A letter of Acknowledgment
Dear Black Mothers, As Mother's Day approaches, I want to take a moment to honor and celebrate us, the backbone of our communities, the...
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shayla wilson
May 92 min read
Navigating Mom Guilt: Embracing Self-Compassion on the Journey of Motherhood
Mom guilt – it's a feeling that plagues many mothers, a persistent voice whispering in our ears, questioning our every decision and...
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shayla wilson
May 93 min read
Navigating Mother's Day as a Grieving Mother: Honoring Love and Loss
Mother's Day is often hailed as a day of celebration, a time to honor the women who have shaped our lives with their love and guidance....
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shayla wilson
May 63 min read
Tips for addressing Autism in Black girls
Addressing special education and autism in Black girls requires a multi-faceted and culturally sensitive approach that recognizes the...
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shayla wilson
May 62 min read
The Unspoken Burden: The Pressure to Be a Mother and It's Toll on Women's Mental Health
In a world where societal norms often dictate a woman's worth by her ability to bear children, the pressure to become a mother can be...
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shayla wilson
May 63 min read
Embracing Inclusion: Sensory-Friendly Activities for Kids with Autism
I In a world that can sometimes feel overwhelming, inclusion becomes not just a choice but a necessity. When it comes to children with...
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shayla wilson
May 62 min read
Cultural considerations to addressing mental health
Cultural barriers to mental health access refer to the obstacles and challenges that individuals from diverse cultural backgrounds may...
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shayla wilson
Feb 22 min read
6 Cultural Considerations when addressing Bipolar in Black women
The issue of high rates of undiagnosed bipolar disorder among Black women is a complex and multifaceted problem that arises from various...
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shayla wilson
Feb 12 min read
EMDR Therapy for Black Women and Children
Welcome to a safe space where healing and well-being are at the forefront. I believe in the power of Eye Movement Desensitization and...
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shayla wilson
Jan 132 min read
Navigating Life's Waves: Reacting vs. Responding
- A Guide to Conscious Decision-Making In the rhythm of life, we often find ourselves caught in the dance between reacting and...
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shayla wilson
Sep 22, 20232 min read
Play Therapy for Children Under 12: Nurturing Mental Health and Well-being
Play therapy is a specialized and highly effective form of mental health treatment designed to address the unique emotional and...
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shayla wilson
Aug 30, 20232 min read
Three ways therapy can help BIWOC (black, & indigenous women of color)
If you struggle with your mental health, you know how difficult it can be to find the right help. It not only takes a tremendous amount...
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