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Eye Movement Desensitization and Reprocessing (EMDR)

At Liberate Counseling, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy as part of our comprehensive approach to treating various mental health disorders, including trauma, depression, and eating disorders. As a EMDR BIPOC-trained therapist we are dedicated to providing evidence-based interventions to support healing and positive change for people of color. 

What Is EMDR, And How Does It Work For Me?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective and evidence-based treatment approach that was initially developed to address symptoms of trauma and PTSD (Post-Traumatic Stress Disorder). EMDR therapy incorporates elements of cognitive behavioral therapy (CBT) and bilateral stimulation to help individuals process distressing memories and associated emotions.

During EMDR therapy sessions, clients are guided by a trained therapist to recall traumatic or distressing experiences while simultaneously focusing on bilateral stimulation, such as rapid side-to-side eye movements, tactile sensations, or auditory tones. This bilateral stimulation is thought to facilitate the brain's natural processing mechanisms, allowing for the reprocessing of traumatic memories and the integration of new, adaptive information.

EMDR therapy can be beneficial for individuals struggling with a range of mental health disorders, including:


Trauma and PTSD: EMDR therapy has been extensively researched and proven effective in treating trauma and PTSD by helping individuals process and integrate traumatic memories, reduce distressing symptoms, and regain a sense of safety and control.


Depression: EMDR therapy can be used to target negative beliefs, self-esteem issues, and unresolved emotions underlying depression. By reprocessing distressing memories and enhancing coping skills, EMDR therapy can alleviate depressive symptoms and promote emotional healing.


Eating Disorders: EMDR therapy can address underlying trauma, negative body image, and maladaptive coping mechanisms associated with eating disorders. By targeting and processing these factors, EMDR therapy can support individuals in developing a healthier relationship with food and body image, leading to sustainable recovery.

How Can EMDR Support Therapeutic Change?

What Are The Benefits of EMDR Therapy?

Efficiency: EMDR therapy is often considered a time-limited treatment, with many individuals experiencing significant symptom relief within a relatively short period compared to traditional talk therapies.


Non-invasive: EMDR therapy does not require individuals to extensively discuss or disclose traumatic experiences in detail, making it suitable for clients who may find traditional talk therapy challenging or distressing.

Empowerment: EMDR therapy empowers individuals to actively participate in their healing process by providing tools and strategies to process distressing memories, regulate emotions, and develop more adaptive coping skills.

Holistic Approach: EMDR therapy addresses the interconnectedness of mind, body, and emotions, promoting holistic healing and facilitating lasting therapeutic change.

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